Take the GAD-7, a clinically validated anxiety test.
The GAD-7 is the same brief questionnaire used by clinicians worldwide to assess anxiety severity. Take it privately in under 2 minutes and understand what your score means.
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Everything about anxiety, organized properly
From taking the GAD-7 to understanding anxiety types and treatment options.
The GAD-7 Test
A clinically validated 2-minute assessment.
Types of Anxiety
Generalized, social, panic, and more.
Anxiety vs. Depression
Understanding the overlap.
Finding a Therapist
Matching your needs to the right provider.
Workplace Anxiety
Managing it in a professional setting.
Free interactive tool
GAD-7 Anxiety Assessment
Over the last two weeks, how often have you been bothered by the following problems? Answer honestly for the most accurate result.
Your GAD-7 score and what it means
Answer the questions above and tap Calculate my score for your private result.
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The essentials
40 million Americans live with an anxiety disorder — and it's highly treatable
With an estimated 40 million Americans living with an anxiety disorder, this is one of the most common mental health concerns — and also one of the most treatable, once properly identified.
The GAD-7 offers real clinical credibility
Unlike informal quizzes, the GAD-7 is the same validated tool clinicians use worldwide, giving your result genuine clinical grounding.
Anxiety comes in several distinct forms
Generalized anxiety, social anxiety, panic disorder, and others each have their own pattern and treatment approach, beyond a single generic label.
Treatment works, and options exist at every severity level
From self-help strategies for milder symptoms to therapy and medication for more significant cases, effective options exist across the full range of severity.
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This content is for general educational purposes only. The GAD-7 is a clinically validated screening tool, not a diagnosis — a mental health professional can provide a full evaluation.
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Resources to support anxiety management
Books and tools that support anxiety management at any severity level. Buttons link to Amazon; as an associate we may earn from qualifying purchases at no cost to you.
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The Anxiety Assessment and Treatment Guide
A free PDF covering the GAD-7 scale, anxiety types, anxiety vs. depression, and finding the right therapist.
- Understanding the GAD-7 scale and your score
- Types of anxiety disorders explained
- Anxiety vs. depression: telling them apart
- How to find the right therapist for you
- Recognizing anxiety in teens and at work